Servings /number of people: 6 people
Preparation Time: 90 minutes
Cooking time: 65 minutes
Category: Starters
Ingredients to prepare Asparagus and Cheese Cake
260 gr. of flour
A pinch of salt
125 gr. of butter
4 tablespoons of ice water
3 eggs
1 bunch of green asparagus
125 ml. of cream
50 gr. of grated Gruyere cheese
How to prepare Asparagus and Cheese Cake
The asparagus and cheese cake is exquisite. It is ideal as a light dinner, or it can even be used as a starter, so that diners can enjoy it while waiting for food. It is easy to prepare and nutritious, it is very attractive and allows for multiple ingredients. It has it all!
To make a delicious asparagus and cheese cake, the first thing to do is pour the salt, flour and cold butter cut into cubes into a large enough container and knead. Then we add the yolk of an egg and the tablespoons of ice water, one at a time, until we get a soft dough. We wrap it in film and leave it in the refrigerator for 30 minutes.
After this time we put the dough between two baking papers and roll it out with a rolling pin. We line a mold and cut out the excess dough, and put it back in the refrigerator for ten minutes.
Meanwhile, we preheat the oven to 200o C, with heat from above and below. We prick the dough, add a weight on top, like chickpeas, and bake for ten minutes. Then we take out, remove the chickpeas, and bake again for another ten minutes.
Separately, we put boiling salted water in a pot. We wash the asparagus and cut it to a size slightly smaller than the width of the mold. We blanch them for two minutes and then drain them and set aside.
We grate the cheese and put it in a container along with the cream and two beaten eggs. We reserve.
We lower the oven to 160o C, remove the dough and pour half of the asparagus into the base. Then we pour the dough on top and place the other half of the asparagus on top, and we put the mold back in the oven, letting the cake bake for about 40 minutes. Then we take it out and serve, if we want the dish hot, or let it cool and serve at room temperature. Delicious!
- Turmeric Cauliflower and Chickpea (Healthy Sheet Pan Dinner)
Try Our Turmeric Cauliflower and Chickpeas for an Easy Sheet Pan Dinner This Turmeric Cauliflower and Chickpea sheet pan dinner is a simple, versatile, nutritious way to get more fiber-rich veggies on the table with almost no effort. The veggies roast until golden and lightly crisp, giving you a naturally flavorful meal that fits beautifully into a Mediterranean-style eating pattern. … Read more - Quick and Easy Kung Pao Tofu – The Plant Based School
Hey all đ Enjoy a tasty and terrific tofu meal with this kung pao tofu! We love that this recipe is easy and ready in about 30 minutes. The sticky and sweet kung pao sauce is from the Szechuan cuisine and pairs well with tofu. Forget about Asian takeaway; this is a tasty vegetarian dinner favorite that you and your family will love. Nico … Read more - Greek Yogurt Marry Me Chickpeas
Why youâll love this Greek yogurt marry me chickpeas! If youâre looking for a cozy, protein-rich dinner that feels a little special but is still easy to make, Louise and I think youâll love these Greek yogurt marry me chickpeas. The sauce turns creamy and rich, without heavy cream, thanks to simple ingredients you likely already have … Read more - Corn Salad (No-Mayo)
Why This Salad Belongs on Your Summer Table Louise and I wait patiently for corn season to hit its peak. As soon as the markets are overflowing with freshly picked cobs, this corn salad becomes a staple on our table. Itâs fresh, easy, and made without mayoâjust sweet corn, black beans, avocado, and a punchy … Read more - Pearl Couscous Salad – The Plant Based School
A Healthy Mediterranean Couscous This Mediterranean couscous recipe is excellent for meal prep, potlucks, barbecues, packed lunches, and everyday meals. Since Louise and I love easy salad recipes (and our readers love them too), this couscous is inspired by two of our most popular dishes: chickpea salad and Moroccan couscous. Like our farro salad, rice salad, and orzo salad, itâs packed with fresh … Read more - The Bitter Red Fruit Men Over 40 Need for Urinary Fire
The red fruit that changes the pressure in your bladder Cranberries hit the urinary tract like a lockpick. They donât just sit there looking innocent in a bowl â they flood the system with compounds that make it harder for unwanted bacteria to grab onto the bladder wall and set up camp. That matters more … Read more - Mineral Sleep Drink Before Bed Triggers Relief for Bones, Sugar, Anxiety, and Constipation
That pinch of sea salt in warm water is not a folk remedy for bored people. It hits the body like a missing key sliding into a locked door, and the first places it shows up are the ones the post promised: bone pain, unstable blood sugar, nighttime anxiety, low mood, and a gut that … Read more - A Drink That Forces Stem Cells Into a Fiercer Repair Mode
That green, thick, bitter-looking drink is being sold as a cell-reboot in a glass. The claim is loud: stem cells, regeneration, and a body that starts behaving like it remembers how to repair itself. And the part people keep staring at is the same one that matters most: what happens when your cells stop acting … Read more - What Soybean Does to Shrinking Muscles
The thing sitting in that glass can hit a body like a repair crew: soybean. It doesnât just bring raw biological fuel; it floods tired, starving muscle fibers with the building blocks theyâve been missing, and that matters when strength has started slipping through your hands. That slow fade is brutal. You notice it when … Read more - Pineapple Triggers a 3-Day Flush in Your Intestines, Liver, and Kidneys
That spiky yellow fruit on the counter is not just sweet. Pineapple hits your intestines, liver, and kidneys with bromelain, a protein-cutting enzyme that starts breaking down the thick, stubborn load sitting inside your digestive tract. Thatâs why people with bloating, sluggish digestion, and that heavy, stuffed feeling after meals keep circling back to it. … Read more - Eat This One Dark Seed to Help Legs Feel Strong Again
Black cumin seed is the kind of food people walk past without a second glance, yet it hits the body like a wrench to a frozen bolt. The post promisedstronger legs, and that is exactly where this tiny seed starts making trouble for weakness, heaviness, and that drained, rubbery feeling that shows up when your … Read more - Honey, Garlic, and Ginger Trigger a Fierce Internal Reset
Honey, garlic, and ginger do not behave like a cute kitchen blend. They hit sluggish circulation, stubborn digestion, and that raw, worn-down throat like a three-part alarm bell, forcing the body to stop drifting and start moving. That matters when your mornings feel thick, your stomach sits like a brick after dinner, and your energy … Read more - 3 Teas That Wake Up Weak Legs and Protect Aging Bones
Green tea, ginger tea, and mugwort tea do something most people never connect to leg strength: they attack the slow slide into brittle bones, aching joints, and muscle loss. Thatâs why an older body can feel like itâs losing its grip on the floor one stair at a time. One morning the knees creak when … Read more - Could These 4 Green Juice Recipes Support Your Kidney Health?
You wake up feeling heavier than usual, with ankles that look a little swollen and a lower back that aches more than it should after a normal nightâs sleep. You tell yourself itâs nothing serious â maybe you stood too long yesterday or didnât drink enough water â but the quiet worry lingers as you … Read more - What Menopause Does to Agingâand the 10 Foods That Push Back
After menopause, aging doesnât just âcontinue.â It accelerates. Skin thins, joints feel louder, bones lose their quiet strength, and the face in the mirror starts looking like itâs been run through a dryer set on high. The foods in that post are aimed straight at the damage: blueberries, strawberries, avocado, almonds, soy, salmon, walnuts, dark … Read more