Vegetable curry is a creamy, Indian-inspired one-pot recipe that you can make in 30 minutes with peas and chickpeas for protein.
It’s flavorful, nourishing, and surprisingly easy to make. Louise adores this curry, it’s one of her favorite way to eat a variety of veggies in one meal 🥰.
And we get it! Once you know the simple steps, you can whip up a delicious curry with almost any vegetable you have on hand.
In this version, we combine chickpeas and peas for a protein boost, and load it up with broccoli, sweet potato, and spinach.
I call this curry our clean-up-your-fridge curry; use the veggies you have at hand and give them new life with a spiced coconut gravy.
Vegetable curry is best served with boiled basmati or jasmine rice, naan bread or paratha. Top it with yogurt, raita, or a quick tadka (flavored oil).
Best of all, it’s a cozy, satisfying meal ready in about 30 minutes.
Ingredients
Flavor base
- Olive oil: we recommend olive oil or extra virgin olive oil. You can substitute coconut oil, avocado oil, or another vegetable oil for olive oil.
- Onion: you can use white, red, yellow onion or shallots.
- Garlic: fresh garlic, grated. Substitute garlic paste.
- Ginger: fresh ginger, grated. Substitute ginger paste.
Spices
- Curry powder, Turmeric powder, Ground coriander, Ground cumin, Red pepper flakes, Black pepper, Salt
- Garam masala (added at the end, shortly before serving the curry)
Veggies (fresh or frozen)
- Sweet potato: substitute potatoes, eggplant, carrots, butternut squash, pumpkin, kabocha squash.
- Broccoli: substitute cauliflower, cabbage, red bell pepper, or mushrooms.
- Chickpeas: you can use canned or dried chickpeas that you previously cooked in water.
- Peas: substitute snap peas, green beans, or black beans.
- Spinach: substitute kale, bok choi, or Swiss chard.
Other
- Coconut milk: you can use full-fat or light coconut milk.
- Vegetable broth: you can use reduced-sodium vegetable broth or substitute water.
- Canned tomatoes: use diced or crushed tomatoes. Substitute with ripe fresh tomatoes, chopped into small dice.
How to make vegetable curry
Heat the olive oil in a large pot or Dutch oven.
Add the chopped onion and sauté on medium heat for 3 minutes, stirring often.
Add grated garlic and ginger, curry powder, turmeric powder, ground cumin, coriander, red pepper flakes, salt, and black pepper.
Stir and toast the spices for one minute until you smell their fragrant aroma. If the pan gets dry, add two tablespoons of water and stir until a paste forms.
Tip: Remember to cook the rice so it’s ready with the curry! Brown rice takes about 30 minutes, and white rice takes about 10 to 12 minutes.
Add vegetable broth, coconut milk, canned tomatoes, drained chickpeas, peeled and diced sweet potatoes.
Stir, cover, and simmer for 10 minutes.
Add broccoli florets and frozen peas and simmer uncovered for 15 to 20 minutes or until the sweet potatoes are fork tender. Stir occasionally.
Turn the heat off and stir in the spinach and garam masala, then taste and adjust for salt before serving.
How to serve vegetable curry
For a delicious dinner, serve this vegetable curry in a bowl with cooked basmati rice or brown whole-grain rice. You can substitute naan or roti for rice.
We recommend a dollop of Greek yogurt, a squeeze of lemon, chopped cilantro, toasted cashews, and a drizzle of tadka.
Tips
- MEAL PREP TIP: Make a double or even triple batch in a large Dutch oven. Let it cool completely, then divide it into freezer-safe containers for up to 3 months.
- USE OLD VEGGIES: Swap in whatever vegetables are hanging out in your fridge or freezer—think carrots, zucchini, mushrooms, bell peppers, cabbage, or even leftover roasted veggies. Just keep the total quantity similar so the sauce-to-veggie ratio stays perfect.
Storage
Make ahead: Vegetable curry is an excellent meal prep recipe as it keeps well for days.
Refrigerator: Keep leftovers in an airtight container for four days.
Freezer: Let the curry cool down completely, then transfer it to a freezer-friendly container and freeze for up to 3 months.
Thaw: Defrost it in the fridge over several hours, or pop it in the microwave for a few minutes.
Reheat: Thaw in the microwave or a saucepan on the stove. If it is too dense, add a splash of water.
If you tried this Vegetable Curry or any other recipe on our blog, please leave a 🌟 star rating and let us know how it goes in the comments. We love hearing from you!
- Nutritious Cinnamon and Aloe Vera Drink to Support Your Health
In the ongoing search for a healthier lifestyle, more and more people are becoming interested in natural remedies and recipes that promote overall well-being. One ingredient often used in this context is aloe vera, a plant traditionally valued for its soothing properties and potential health benefits. In this article, we’ll introduce a simple and refreshing drink… - 15 Signs That Your Liver Is in Danger (And What to Do About It)
Your liver is one of the most important organs in your body. It filters toxins, supports digestion, and helps regulate metabolism. However, liver problems often develop silently, showing subtle warning signs that are easy to ignore—until it’s too late. In this article, we’ll explore 15 signs that your liver is in danger, so you can take… - The Essential Vitamin That May Help Relieve Leg and Bone Pain
Have you ever experienced unexplained pain in your legs or bones? If so, you may wonder whether a vitamin deficiency could be contributing to the problem. In this article, we’ll explore vitamin D, its importance for bone and muscle health, natural sources, and practical ways to support your overall well-being. The Importance of Vitamins for Bone… - Benefits, Properties, and How to Prepare It at Home
Guava leaf tea has become one of the most popular traditional herbal infusions for people looking for a simple and affordable way to support their overall well-being. Made from the leaves of the guava tree, this traditional drink is known for its antioxidant properties and its traditional use for digestive comfort. Many people drink it as… - The Plant Gaining Attention for Supporting Eye Health
Discover a Natural Way to Care for Your Vision 👁️ Introduction Millions of people around the world experience eye discomfort every day—including blurred vision, light sensitivity, screen-related eye fatigue, dryness, or a constant reliance on glasses. As modern life places increasing demands on our eyes, many people are turning to nature in search of gentle,… - The Natural Juice Blend That Is Getting Attention in 2026
The natural juice blend tipped to be a trend in 2026: Soursop, Guava, and Tomato. In a world where chronic diseases such as diabetes, cancer, and hypertension place increasing pressure on healthcare systems, more people are looking for safe, natural ways to support their health. Although prescribed medications remain essential, interest in complementary approaches based… - What Happens to Your Body When You Start Eating Garlic Before Bed?
Many people struggle to get a good night’s sleep. They may wake up several times during the night or still feel tired even after what seems like enough rest. This fatigue can affect energy, mood, and everyday activities. As a result, more people are exploring natural habits that may support better sleep. But could a… - A Gentle Green Ally for Kidney and Joint Health
If you have ever experienced the persistent discomfort of kidney stones or the sudden pain of gout, you know how much these conditions can interfere with everyday life. Although there is no single solution that works for everyone, nature offers a variety of plants that have been traditionally used to support well-being, and one of… - Over 60? You Might Be Missing These 10 Silent Mini Stroke Warning Signs
Introduction As we age, the risk of stroke increases—especially after 60. But what many people don’t realize is that mini strokes (also called TIAs – transient ischemic attacks) often happen with subtle or “silent” symptoms. Ignoring these early warning signs can be dangerous. A mini stroke is often a serious red flag that a major stroke could occur soon.… - A Simple Nighttime Ritual to Improve Deep Sleep Naturally
Getting quality sleep isn’t a luxury—it’s a necessity. Yet for many people, falling asleep quickly and staying asleep through the night can feel like a constant battle. Instead of turning to medications, more people are exploring gentle, natural solutions that support the body’s own sleep cycle. One surprisingly effective option? A warm banana and cinnamon… - Benefits, Recipe, and How to Enjoy This Powerful Herbal Infusion
Clove tea is a fragrant herbal infusion with a distinctive, warm flavor that has been used for centuries for its medicinal properties. This comforting drink is not only delicious but also packed with health benefits. In this article, you’ll learn what clove tea is, how to prepare it, its health benefits, and creative ways to… - Healthy Juice for Eye Health and Memory: Supports Cataract, Glaucoma, Migraine, and Memory Issues
🥤 Natural Juice for Vision and Brain Health Introduction Do you struggle with blurred vision, cataracts, glaucoma, migraines, or memory problems? These conditions often develop with age or due to unhealthy lifestyle habits. Fortunately, nature offers a simple and effective solution: a nutrient-rich natural juice packed with essential vitamins and antioxidants. This powerful recipe combines orange,… - The Living Amulet That “Prays” for Abundance
Did you know there’s a plant that moves as if it had a will of its own? It’s not science fiction—it’sMaranta leuconeura, commonly known as thePrayer Plant. Beyond being a stunning decorative piece, this tropical beauty is believed to bring luck, gratitude, and prosperity into your home. Its unique behavior and symbolic meaning have made it a… - A Natural Remedy Gaining Attention After 40
in today’s digital world, eye strain, dryness, and blurred vision have become everyday struggles—especially for adults over 40. Long hours on screens, environmental stressors, and natural aging all contribute to declining eye comfort and clarity. But what if relief didn’t always have to come from expensive drops or supplements? A humble plant known as Euphorbia hirta is… - A Natural Ally for Blood Sugar Control
In this article, we’ll explore how guava leaves may support blood sugar control and how to prepare them properly to maximize their benefits. 🌱 Medicinal Properties of Guava Leaves Guava leaves are rich in beneficial compounds such as flavonoids, polyphenols, and carotenoids, which give them several important properties: These compounds help improve overall health and may…