Servings /number of people: 4
Preparation Time: 25 minutes
Cooking time: 20 minutes
Category: Meats
Ingredients to prepare Greek Meatballs
500 g of mixed minced meat (beef and pork) (approx. 3 compact cups)
80 g of bread from the previous day, without crust (2 medium slices)
100 ml of whole milk (1/2 cup)
1 egg (1 unit)
100 g finely chopped onion (1 small)
2 cloves of garlic, grated (2 units)
15 g chopped fresh parsley (1/4 cup)
10 g chopped fresh mint (2 tablespoons)
2 g dried oregano (1 teaspoon)
1 g ground cumin, optional (1/2 teaspoon)
Zest of 1 lemon (1 unit)
10 ml of red wine vinegar (2 teaspoons)
8 g of fine salt (1 and 1/2 teaspoons)
1 g ground black pepper (1/2 teaspoon)
60 g wheat flour for coating (1/2 cup)
300 ml of mild olive oil for frying (1 and 1/4 cups)
— Optional to serve: 250 g Greek yogurt (1 cup)
— Optional: 150 g of grated and drained cucumber (1/2 large unit)
— Optional: 1 clove of garlic (1 unit)
— Optional: 10 g chopped fresh dill (2 tablespoons)
— Optional: 15 ml of lemon juice (1 tablespoon)
— Optional: 15 ml of extra virgin olive oil (1 tablespoon)
— Optional: salt to taste (1/4 teaspoon)
How to prepare Greek Meatballs
These Greek meatballs, known as keftedes, are juicy, aromatic and perfect for sharing. They have fresh herbs, a touch of lemon and spices that make them irresistible. They brown on the outside and are tender on the inside, ideal for dipping in tzatziki, serving in a pita or accompanying with a crunchy salad. With a few simple tricks you will achieve light texture and authentic flavor at home.
1. Soak the bread in the milk with the vinegar for 5 minutes. Drain it by squeezing it with your hands until it is moist but without excess liquid; This provides juiciness without weighing it down.
2. In a large bowl, mix the meat with the drained bread, onion, garlic, egg, parsley, mint, oregano, cumin (if using), lemon zest, salt and pepper. Mix only until integrated; Do not knead excessively to avoid hard meatballs.
3. Cover and refrigerate for 15–20 minutes so that the crumbs hydrate and the flavors settle; This way they will form the structure better.
4. Form meatballs the size of a walnut (25–30 gc/u; about 18–20 pieces). Keep your hands slightly moistened or with a little oil so they don’t stick.
5. Dredge the meatballs in the flour and shake off the excess. This thin batter creates a crispy crust and seals in juices.
6. Heat the oil to 170–175°C (if you don’t have a thermometer, a breadcrumb should brown in 45–60s). Fry in batches, uncrowded, 3–4 minutes per side until evenly browned.
7. Drain lightly on a rack or kitchen and living room paper if desired. Keep batches hot in the oven at 100°C while you’re done.
8. Optional tzatziki: mix the yogurt with the well-drained cucumber, grated garlic, dill, lemon, oil and salt. Rest 10 minutes for it to take shape.
9. Serve the meatballs with tzatziki, pita bread and lemon wedges. Tip: If you prefer to bake, place on an oiled tray and cook at 220 °C for 15–18 minutes, turning halfway, until golden brown.
- Turmeric Cauliflower and Chickpea (Healthy Sheet Pan Dinner)
Try Our Turmeric Cauliflower and Chickpeas for an Easy Sheet Pan Dinner This Turmeric Cauliflower and Chickpea sheet pan dinner is a simple, versatile, nutritious way to get more fiber-rich veggies on the table with almost no effort. The veggies roast until golden and lightly crisp, giving you a naturally flavorful meal that fits beautifully into a Mediterranean-style eating pattern. … Read more - Quick and Easy Kung Pao Tofu – The Plant Based School
Hey all 😊 Enjoy a tasty and terrific tofu meal with this kung pao tofu! We love that this recipe is easy and ready in about 30 minutes. The sticky and sweet kung pao sauce is from the Szechuan cuisine and pairs well with tofu. Forget about Asian takeaway; this is a tasty vegetarian dinner favorite that you and your family will love. Nico … Read more - Greek Yogurt Marry Me Chickpeas
Why you’ll love this Greek yogurt marry me chickpeas! If you’re looking for a cozy, protein-rich dinner that feels a little special but is still easy to make, Louise and I think you’ll love these Greek yogurt marry me chickpeas. The sauce turns creamy and rich, without heavy cream, thanks to simple ingredients you likely already have … Read more - Corn Salad (No-Mayo)
Why This Salad Belongs on Your Summer Table Louise and I wait patiently for corn season to hit its peak. As soon as the markets are overflowing with freshly picked cobs, this corn salad becomes a staple on our table. It’s fresh, easy, and made without mayo—just sweet corn, black beans, avocado, and a punchy … Read more - Pearl Couscous Salad – The Plant Based School
A Healthy Mediterranean Couscous This Mediterranean couscous recipe is excellent for meal prep, potlucks, barbecues, packed lunches, and everyday meals. Since Louise and I love easy salad recipes (and our readers love them too), this couscous is inspired by two of our most popular dishes: chickpea salad and Moroccan couscous. Like our farro salad, rice salad, and orzo salad, it’s packed with fresh … Read more - The Bitter Red Fruit Men Over 40 Need for Urinary Fire
The red fruit that changes the pressure in your bladder Cranberries hit the urinary tract like a lockpick. They don’t just sit there looking innocent in a bowl — they flood the system with compounds that make it harder for unwanted bacteria to grab onto the bladder wall and set up camp. That matters more … Read more - Mineral Sleep Drink Before Bed Triggers Relief for Bones, Sugar, Anxiety, and Constipation
That pinch of sea salt in warm water is not a folk remedy for bored people. It hits the body like a missing key sliding into a locked door, and the first places it shows up are the ones the post promised: bone pain, unstable blood sugar, nighttime anxiety, low mood, and a gut that … Read more - A Drink That Forces Stem Cells Into a Fiercer Repair Mode
That green, thick, bitter-looking drink is being sold as a cell-reboot in a glass. The claim is loud: stem cells, regeneration, and a body that starts behaving like it remembers how to repair itself. And the part people keep staring at is the same one that matters most: what happens when your cells stop acting … Read more - What Soybean Does to Shrinking Muscles
The thing sitting in that glass can hit a body like a repair crew: soybean. It doesn’t just bring raw biological fuel; it floods tired, starving muscle fibers with the building blocks they’ve been missing, and that matters when strength has started slipping through your hands. That slow fade is brutal. You notice it when … Read more - Pineapple Triggers a 3-Day Flush in Your Intestines, Liver, and Kidneys
That spiky yellow fruit on the counter is not just sweet. Pineapple hits your intestines, liver, and kidneys with bromelain, a protein-cutting enzyme that starts breaking down the thick, stubborn load sitting inside your digestive tract. That’s why people with bloating, sluggish digestion, and that heavy, stuffed feeling after meals keep circling back to it. … Read more - Eat This One Dark Seed to Help Legs Feel Strong Again
Black cumin seed is the kind of food people walk past without a second glance, yet it hits the body like a wrench to a frozen bolt. The post promisedstronger legs, and that is exactly where this tiny seed starts making trouble for weakness, heaviness, and that drained, rubbery feeling that shows up when your … Read more - Honey, Garlic, and Ginger Trigger a Fierce Internal Reset
Honey, garlic, and ginger do not behave like a cute kitchen blend. They hit sluggish circulation, stubborn digestion, and that raw, worn-down throat like a three-part alarm bell, forcing the body to stop drifting and start moving. That matters when your mornings feel thick, your stomach sits like a brick after dinner, and your energy … Read more - 3 Teas That Wake Up Weak Legs and Protect Aging Bones
Green tea, ginger tea, and mugwort tea do something most people never connect to leg strength: they attack the slow slide into brittle bones, aching joints, and muscle loss. That’s why an older body can feel like it’s losing its grip on the floor one stair at a time. One morning the knees creak when … Read more - Could These 4 Green Juice Recipes Support Your Kidney Health?
You wake up feeling heavier than usual, with ankles that look a little swollen and a lower back that aches more than it should after a normal night’s sleep. You tell yourself it’s nothing serious — maybe you stood too long yesterday or didn’t drink enough water — but the quiet worry lingers as you … Read more - What Menopause Does to Aging—and the 10 Foods That Push Back
After menopause, aging doesn’t just “continue.” It accelerates. Skin thins, joints feel louder, bones lose their quiet strength, and the face in the mirror starts looking like it’s been run through a dryer set on high. The foods in that post are aimed straight at the damage: blueberries, strawberries, avocado, almonds, soy, salmon, walnuts, dark … Read more