Why you’ll love Tiramisu Overnight Oats! If you’ve ever wanted a breakfast that feels a little special without making your morning harder, these tiramisu overnight oats are for you. They’re inspired by the flavors of tiramisu, with coffee-soaked oats, a creamy topping, and a generous dusting of cocoa powder, all packed into an easy make-ahead breakfast. ☕ Louise … Read more
A Bright, Comforting Soup That Feels Light but Satisfying Here in Italy, winter brings lemon season 🍋. Many people around town keep lemon trees on terraces and in their gardens, and right now local markets are full of ripe, juicy Sicilian lemons at their peak. That bright, fragrant lemon is exactly what inspired this soup. It’s a meal … Read more
Why you’ll love our Zucchini Banana Bars! Zucchini Banana Bars are a wholesome twist on one of our most popular breakfast recipes. Louise and I started with our beloved banana oatmeal bars, then tweaked the recipe to work with grated zucchini, adjusting the ingredients until the bars stayed soft, sturdy, and easy to slice. 🍌🥒 The result … Read more
Why you’ll love this peach cobbler overnight oats! Louise and I love peach cobbler, but right now we’re in the middle of a heat wave on Italy’s Adriatic coast. The kind of weather where turning on the oven feels completely out of the question. ☀️🍑 So instead of baking a cobbler, we took everything we … Read more
When life gives you kale…make kale soup! Here in Todi, in the hilly Umbrian countryside, it’s kale season, and you can literally see it everywhere. 🌿 As Louise and I walk through the hills, we spot small family gardens bursting with kale and market stalls overflowing with huge, emerald-green Tuscan kale leaves—also known as dinosaur kale for their rugged texture. That’s what … Read more
A Simple Chickpea Marinade That Transforms Healthy Eating This Mediterranean quinoa salad is one of those recipes that makes healthy eating feel fun 🥗. It’s fresh, colorful, and packed with plant-based protein and fiber, making it perfect for anyone looking to support a balanced diet with wholesome ingredients. What truly makes this recipe shine is our life-changing chickpea marinade. … Read more
Why you’ll love this banana chia pudding! This banana chia pudding with Greek yogurt is the kind of recipe that makes mornings easier and calmer. It’s quick to prep, easy to keep in the fridge, and gives you a creamy, comforting breakfast ready when you are 🍌🥣. Louise and I love it because the Greek yogurt turns … Read more
Why you’ll love this Mediterranean salad If you’ve been reading our recipes for a while, you probably know that Louise and I love Mediterranean-style cooking. The food is simple, colorful, and built around vegetables, beans, olive oil, and herbs—ingredients we cook with almost every day. The Mediterranean region stretches across more than 20 countries, each with … Read more
Wholesome Flavors That Fit a Balanced Lifestyle Looking for a healthy vegetable soup that’s easy, delicious, and nourishing? 🥕 This recipe is inspired by Mediterranean flavors and made with everyday ingredients you probably already have at home. Packed with fiber-rich vegetables, plant-based protein from beans, and naturally low in saturated fat, this hearty vegetable soup is the kind … Read more
A High Fiber Salad Recipe That Helps You Feel Light Again After the holidays, when we feel a little weighed down by all the Italian sweets, this Mediterranean chopped lentil salad is our go-to reset 🥗. It’s fresh, bright, and deeply satisfying, without feeling heavy. Inspired by a classic tabbouleh salad, it delivers bold herb flavor with a … Read more