Dietary Note: this recipe suits vegetarian, vegan, and gluten-free diets. It’s low in cholesterol and saturated fats. Introduction Moroccan lentil soup is a hearty dish that captures the essence of North African cuisine. This warming bowl can be perfectly complemented with pita bread or Couscous and elevated with toppings like quick-pickled red onions and yogurt tahini sauce. The soup’s rustic, thick, and … Read more
The Secret’s in the Marinade (and You’ll Taste It in Every Bite!) If you’re looking for a dish that is heart-healthy, fiber-rich, and full of plant-based protein, this black bean corn salad will quickly become a favorite 🌽. It’s satisfying yet light, making it perfect for anyone who wants to eat well without sacrificing flavor. The … Read more
What is Dal? Dal, dhal, dahl, or daal is a Sanskrit word that means “to split.” In Indian cuisine, it refers to dried split pulses such as lentils, peas, and beans. The term dal also describes the iconic aromatic dish popular in India, Bangladesh, Pakistan, Sri Lanka, and Bhutan. We use yellow split lentils for our dal recipe, but you can use any split … Read more
Spaghetti salad is a family favorite in our home, especially on warm days when we’re craving something quick, fresh, and satisfying. We toss al dente spaghetti with crunchy veggies, fragrant herbs, and our Italian dressing for a simple, wholesome meal that’s perfect for meal prep, and family dinners. Our readers love summer salads, so we took inspiration … Read more
Why you’ll love this quinoa tabbouleh! This quinoa tabbouleh with chickpeas is fresh, bright, and filling — a Mediterranean quinoa salad you can enjoy as a full meal 🥗 It’s inspired by traditional tabbouleh, but it’s not authentic. Classic tabouli doesn’t include quinoa or chickpeas. If you’re looking for the traditional version, here’s our authentic taboule recipe. Louise … Read more
Why We Love Falafel Louise and I are unapologetically obsessed with falafel. Wherever we travel, we’re on a quiet mission to hunt down the best falafel spots—and some of our absolute favorites are tucked away in Berlin, Germany, where we lived for several years. The city is a goldmine for Middle Eastern falafel thanks to its vibrant Eastern … Read more
These recipes cater to vegetarians and vegans and appeal to anyone seeking a delightful and wholesome dinner option. Whether you’re looking to incorporate more plant–based dishes into your diet or simply exploring the world of vegetables in a new light, this collection has something for everyone. 1. Whole roasted cauliflower We start this vegetable roundup with a family–friendly meal: whole roasted cauliflower with chermoula sauce. Make … Read more
Healthy Food That Actually Satisfies This Greek Lentil Soup (Fakes Soupa) is one of those easy Mediterranean recipes that feels simple yet deeply satisfying 🍲. It’s made with pantry staples like lentils, olive oil, and vegetables — the kind of honest food Louise and I love to cook in our Umbrian kitchen. Rich in fiber and plant protein, … Read more
A One-Skillet Meal That’s Full of Mediterranean Flavor If you’re looking for a nutritious weeknight dinner that tastes vibrant and feels effortless, this Mediterranean Mushroom & Rice Stir-Fry is the one. 🌿 It’s a simple dish built on fiber-rich ingredients like mushrooms, lentils, and spinach, all tossed with rice for a protein-rich and satisfying meal. Louise and I love this recipe because it … Read more
Introduction Growing up in Italy, I’ve had hundreds of pasta salads or “pasta fredda” as we call them. During scorching hot summer days, my nonna Lidia would make all kinds of summer salads with legumes to help cool us down. Farro salad, barley salad and rice salad still stand out to me as some of my absolute favorites. She would usually serve … Read more