The bitter green leaf behind the “20-year-old vision” claim Guava leaf tea is the quiet little brew sitting behind that…
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What Raw Garlic Triggers Inside Your Arteries, Hormones, and Immune System
Raw garlic doesn’t behave like ordinary food. Crush it, and it detonates a sulfur chain reaction that starts pushing through…
STOP EATING THESE 7 FOODS IF YOUR JOINTS ARE ON FIRE
Arthritis doesn’t start in the joint.It starts deeper, in the cell machinery that keeps cartilage alive, calcium in place, and…
varicose veins, joints, swelling, kidneys
You may have walked past pumpkin seeds in the store without a second thought. But these small, flat seeds are…
Moroccan Lentil Soup – The Plant Based School
Dietary Note: this recipe suits vegetarian, vegan, and gluten-free diets. It’s low in cholesterol and saturated fats. Introduction Moroccan lentil…
Black Bean Corn Salad (with Marinated Beans)
The Secret’s in the Marinade (and You’ll Taste It in Every Bite!) If you’re looking for a dish that is heart-healthy,…
Dal Recipe
What is Dal? Dal, dhal, dahl, or daal is a Sanskrit word that means “to split.” In Indian cuisine, it refers to dried…
Spaghetti Salad: A Perfect Summer Salad – The Plant Based School
Spaghetti salad is a family favorite in our home, especially on warm days when we’re craving something quick, fresh, and…
Easy Quinoa Tabbouleh with Chickpeas – The Plant Based School
Why you’ll love this quinoa tabbouleh! This quinoa tabbouleh with chickpeas is fresh, bright, and filling — a Mediterranean quinoa salad you…
Easy Falafel Recipe – The Plant Based School
Why We Love Falafel Louise and I are unapologetically obsessed with falafel. Wherever we travel, we’re on a quiet mission…