LINA MORAY 
Understand the food digestion time it is essential to improve intestinal health, optimize daily energy and avoid discomforts such as bloating, heaviness or reflux. Each food has a different digestive process, and knowing these times allows you to better organize meals, combine them appropriately and respect the natural functioning of the body. In this guide you will … Read more
The homemade carrot cakeit is ideal for celebrations, breakfasts and snacks, and surprises with its mix of flavors that combines the natural sweetness of the carrotwith aromatic spices and a creamy glaze that makes it an unforgettable dessert. In addition, it is an option that both children and adults like, which makes it perfect for sharing. Ingredients … Read more
The depressionis a mental disorder it frequently affects millions of people around the world. It’s not just about feeling sad for a few days, but about a serious condition that influences the way you feel think, feel and act, interfering in daily life. Know the symptoms and causes of depressionit is essential to detect it in time and seek appropriate professional help. What … Read more
The recipe for home remedies cloves with honey it is one of the oldest and most valued natural combinations within the natural medicine. This preparation stands out for its many health benefits, its easy preparation and its traditional use to relieve different discomforts of the body. Both the cloves like the natural honeythey have therapeutic properties that, when combined, enhance their effects. In this … Read more
He constipationit is a very common digestive problem that affects people of all ages. It may be related to one low fiber diet, insufficient hydration, sedentary lifestyle or stress. Fortunately, nature offers us simple and economical ingredients that help improve the intestinal transitnaturally. In this article we share one with you oatmeal, carrot and orange smoothie recipe for constipation, … Read more
He garlic tea, turmeric, onion, ginger, cinnamon and guava leaves it is a natural drink highly valued in traditional medicine for its many medicinal properties. This infusion combines ingredients known for their effect anti-inflammatory, antioxidantand immune system booster, which makes it an excellent support for general well-being. In addition, its preparation is simple and it uses products that are easy to … Read more
Servings /number of people: 6 peoplePreparation Time: 90 minutesCooking time: 65 minutesCategory: Starters Ingredients to prepare Asparagus and Cheese Cake 260 gr. of flourA pinch of salt125 gr. of butter4 tablespoons of ice water3 eggs1 bunch of green asparagus125 ml. of cream50 gr. of grated Gruyere cheese How to prepare Asparagus and Cheese Cake The … Read more
Servings /number of people: 4 peoplePreparation Time: 60 minutesCooking time: 45 minutesCategory: Starters Ingredients to prepare Cheese, Ham and Onion Quiche 3 onionsSaltPepperNutmeg150 gr. of serrano ham in cubesOlive oil1 bric of cooking creamA sheet of puff pastry or shortcrust pastry4 eggs100 gr. of grated cheese How to prepare Cheese, Ham and Onion Quiche The … Read more
Servings /number of people: 4 peoplePreparation Time: 30 minutesCooking time: 25 minutesCategory: Starters Ingredients to prepare Barbecue Cobs 4 ears of cornOlive oilButterFat saltPepper How to prepare Barbecue Cobs The barbecue ears are delicious. You can eat them as an appetizer or starter, but also as a garnish. And they are so delicious that you … Read more
Servings /number of people: 4 peoplePreparation Time: 25 minutesCooking time: 15 minutesCategory: Salads Ingredients to prepare Quinoa Salad with Chickpeas 2 cups of cooked quinoaHalf a cup of mozzarella cheese3 grated carrots, optionalCherry tomatoesHard-boiled eggA cup of cooked chickpeasSunflower seedsA cup of arugula, optionallySesameLinenSaltA lemonSoy sauceExtra virgin olive oilOreganoPaprika How to prepare Quinoa Salad with … Read more