Introduction
Our chickpea stew is inspired by Mediterranean and Eastern flavors; recipes like Middle Eastern spinach stew, Moroccan chickpea stew, and Indian chana masala.
You can expect a warm dish consisting of tender, nutty chickpeas.
They are hugged by a rich, umami-packed tomato sauce flavored with aromatic spices and enriched with melt-in-your-mouth sweet potato cubes and spinach 🤤.
You can make this recipe with canned chickpeas or with dried chickpeas that you previously cooked in water. Here’s our guide on how to cook dried chickpeas.
The stew is delicious with breads such as mediterranean pita, Indian naan, or Italian piadina. It’s also excellent with a side of yellow saffron rice, fluffy couscous, or basmati rice.
Louise recommends adding a dollop of Greek yogurt and a squeeze of lemon 👱♀️! Enjoy.
Ingredients
Full ingredients and substitutions are in the recipe box below.
- Flavor base: you’ll need olive oil, onion, garlic, and ginger.
- Spices: we recommend ground cumin, turmeric, and red pepper flakes.
- Chickpeas: canned or dried. If you use dried cook them first in water until tender. Substitute black beans or pinto beans for chickpeas.
- Sweet potato: substitute regular potatoes, eggplants, broccoli, or cauliflower florets.
- Spinach: substitute other leafy greens and collard greens such as kale, bok choi, and chard.
- Canned tomatoes: diced, crushed, or tomato puree.
Instructions
Step 1: Sauté chopped onion in olive oil for 4 minutes. Add grated garlic, ginger, cumin, turmeric, and sauté one more minute.
Add the chickpeas and stir for 1 minute.
Step 2: Add peeled and diced sweet potato, tomatoes, vegetable broth, salt and black pepper.
Cover, bring to a boil, crack top open, and simmer for about 20 minutes until sweet potatoes are tender.
Stir in the spinach and cook 1 more minute until they wilt. Taste and adjust for salt.
Step 3: Serve chickpea stew as a main dish with either bread (pita, naan, piadina, flatbread) or grains (basmati rice, saffron rice, couscous, barley).
You can add a dollop of thick Greek yogurt on top, fresh cilantro or parsley, a squeeze of lemon or lime, and a drizzle of Tadka or chili oil.
More easy chickpea recipes
If you tried this Chickpea Stew recipe or any other recipe on our blog, please leave a 🌟 star rating and let us know how it goes in the comments. We love hearing from you!
Chickpea Stew
This chickpea stew with sweet potatoes and spinach is an easy one–pot recipe ready in about 30 minutes.
Serve it with fluffy basmati rice or a homemade pita bread for a tasty, satisfying, and healthy meal.
Prep Time: 10 minutes mins
Cook Time: 25 minutes mins
Total Time: 30 minutes mins
Servings: –+ people
Course: Main Course
Cuisine: Mediterranean
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