Why We Love Falafel
Louise and I are unapologetically obsessed with falafel. Wherever we travel, we’re on a quiet mission to hunt down the best falafel spots—and some of our absolute favorites are tucked away in Berlin, Germany, where we lived for several years. The city is a goldmine for Middle Eastern falafel thanks to its vibrant Eastern Mediterranean communities.
From tiny Syrian and Lebanese corner shops to bustling Turkish street stalls, the air in those neighborhoods (Wedding, Moabit, and Kreuzberg are the best for mediterranean food) smells of sizzling spices, fresh herbs, and deep-fried chickpea goodness.
Now that we live in Italy, we wanted to recreate that same crunchy, flavorful magic. That’s how this recipe was born: our go-to, healthy falafel recipe made with simple pantry ingredients, fresh herbs like parsley and mint, and a mix of warming spices like cumin and coriander. It’s a nourishing, plant-based meal that’s high in fiber, packed with protein, and just plain delicious.
You can serve these falafels in a warm pita with a drizzle of tahini sauce, over a colorful tabouli salad, or as part of a big Middle Eastern-inspired spread. Whether you’re new to falafel or already a fan like us, this recipe brings the street food experience right into your kitchen.
Let’s dive into how to make this crispy-on-the-outside, tender-on-the-inside falafel at home—no fancy tools or deep fryers needed.
Ingredients
Full ingredients and substitutions are in the recipe box below.
- Dried chickpeas: Use dried chickpeas or garbanzo beans soaked for 24 hours (optionally with a teaspoon of baking soda to soften the skins). Canned chickpeas don’t work well for traditional falafel—they’ll make the mixture too wet and mushy—but you can use them for chickpea fritters instead.
- Onion: White or yellow onion both work well to add moisture and flavor to the falafel mix.
- Garlic: Fresh garlic is essential for deep flavor—don’t skip it!
- Fresh herbs: Use flat-leaf Italian parsley as the main herb. You can also add fresh mint or fresh cilantro (coriander) for extra aroma and brightness.
- Spices: Ground cumin and ground coriander are classic falafel spices. Add a pinch of cardamom for a more aromatic twist.
- Salt, pepper, and cayenne pepper: Season with sea salt or kosher salt and freshly ground black pepper. For heat, use cayenne pepper, chili flakes, or a pinch of chili powder.
- Baking powder: Lightens the texture of the falafel, making it airy instead of dense.
- Oil: Use a neutral oil like sunflower or vegetable oil for deep-frying. For air fryer or oven-baked falafel, brush or spray with a little extra virgin olive oil.
How to Make Falafel
1. Soak the Chickpeas
To make falafel, place the chickpeas in a large bowl with plenty of water. Let them soak at room temperature for 24 hours. They’ll expand, so make sure the bowl is big enough and the water covers them by a few inches. When ready to use, drain and rinse them under running water.
2. Blend the Ingredients
To a food processor, add chopped onion, garlic, fresh parsley, fresh mint, cumin, coriander, cayenne, salt, and black pepper. Pulse until the herbs and aromatics are finely chopped.
Next, add the soaked chickpeas and baking powder. Blend until the mixture is finely coarse, not smooth like hummus. Scrape down the sides often. This takes about 2 minutes. This mixture can stay in an airtight container in the fridge for 5 days.
3. Shape the Falafel
Scoop some of the mixture with a falafel scoop, ice cream scoop, or your hands. Press it into a small ball, then flatten it slightly between your palms.
The balls should be compact but not too tight, or they’ll turn out dense.
If the mixture is too crumbly, mix in 1 to 2 tablespoons of all-purpose or chickpea flour. Rinse your scoop with water after every few falafels to keep it from sticking.
Place the patties on a baking sheet lined with parchment.
4. Cook the Falafel
Air Fryer (Healthiest Option): Brush or spray the air fryer basket with olive oil. Arrange falafel in a single layer and spray the tops. Air fry at 400°F (200°C) for 12–15 minutes, or until golden and crispy.
Oven-Baked (Oil-Lite Option): Preheat oven to 350°F (180°C) (use fan setting if available). Place falafel on a parchment-lined tray, brush with olive oil, and bake for 30 minutes, or until golden brown.
How to Deep Fry Falafel?
Use a saucepan or small pot with tall sides and add about 4 cups of frying oil (or more, depending on your pot size). The oil should be deep enough to fully submerge the falafel—this helps them cook evenly and absorb less oil.
Ventilate your kitchen by opening a window or turning on the fan.
Heat the oil to 340°F (170°C)—use a kitchen thermometer to monitor the temperature.
Gently lower the falafel into the hot oil, a few at a time (3 to 4 per batch). Fry for 3 to 4 minutes, turning occasionally, until evenly golden brown and crispy.
Keep the oil temperature steady to avoid greasy or undercooked falafel.
Once done, transfer to a plate lined with kitchen paper to drain excess oil.
Deep-fried falafel is the most traditional version—perfectly crunchy on the outside and soft, herby, and aromatic on the inside.
What and How to Serve With falafel?
My favorite way to serve falafel is on bed of hummus, drizzled with tahini sauce, and warm homemade pita on the side. Top with fresh parsley, pickled onions, and a sprinkle of sumac for extra flavor.
Or build a colorful Mediterranean or Middle Eastern-style spread with small dishes (Meze Platter):
Tips
- Use dried chickpeas, not canned: Canned chickpeas are too soft and hold too much moisture. For authentic chickpea falafel, always start with dried beans soaked for 24 hours.
- Soak longer for better texture: Soaking chickpeas for up to 48 hours (in the fridge) can help soften them and improve the final texture.
- Don’t over-blend the mixture: You want a finely coarse texture, not a puree. Over-blending makes the falafel dense and pasty.
- Add flour only if needed: If your mixture doesn’t hold together, mix in 1 to 2 tablespoons of all-purpose or chickpea flour.
- Let the mixture rest: Chill the falafel mix in the fridge for 30 minutes before shaping to help it firm up and hold together better.
- Roll in sesame seeds before frying: Coating your falafel balls in sesame seeds before frying not only adds a beautiful visual appeal but also contributes to a crunchier texture. It’s a small step that makes a big difference.
- Combine chickpeas and fava beans: For a traditional Middle Eastern falafel, consider blending soaked chickpeas with fava beans. This combination yields a unique texture and flavor, offering a nod to authentic regional variations.
Frequently Asked Questions
Can I use canned chickpeas instead of dried ones?
Not for traditional falafel. Canned chickpeas are too soft and contain too much moisture, which makes the mixture fall apart when frying. If you’re in a pinch, you can try making our chickpea patties or fritters instead—but for crispy, authentic falafel, always use soaked dried chickpeas.
Why is my falafel falling apart when frying?
Is falafel vegan?
Can I bake them instead of frying?
What oil is best for frying?
How do I store them?
Can I freeze them raw?
If you tried this Falafel Recipe or any other recipe on our blog, please leave a 🌟 star rating and let us know how it goes in the comments. We love hearing from you!
Falafel
This easy falafel recipe makes crispy, golden chickpea patties that are packed with fresh herbs, warm spices, and plant-based protein—perfect for wraps, bowls, or your next Mediterranean night.
Prep Time: 20 minutes mins
Cook Time: 20 minutes mins
Soaking Time: 1 day d
Total Time: 40 minutes mins
Servings: –+ falafels
Course: Appetizer, Main
Cuisine: Mediterranean, Middle-Eastern
Equipment
Instructions
- Soak Chickpeas: Place 2 cups dried chickpeas in a large bowl, cover with water, and soak in the fridge for 24 to 48 hours. Drain and rinse before using.
- Blend Ingredients: In a food processor, blend 1 cup flat-leaf parsley, ½ cup mint leaves, 1 onion, 6 cloves garlic, 2 teaspoons coriander, 1½ teaspoons cumin, 1½ teaspoons salt, ¼ teaspoon black pepper, and ¼ teaspoon cayenne pepper.Add chickpeas and 2 teaspoons baking powder; blend until finely coarse, not smooth.
- Shape the Falafel: Let mixture rest 30 minutes, then scoop and shape it into small patties. If too crumbly, add 1–2 tablespoons of flour. Place on a parchment-lined tray.
- Air Fryer: Preheat to 400°F (200°C). Spray basket and falafel with oil. Air fry in a single layer for 12–15 minutes, or until golden and crisp.Oven-Baked: Preheat to 350°F (180°C). Place falafel on a parchment-lined tray, brush with olive oil, and bake for 30 minutes, flipping halfway if desired, until golden brown.
- Deep-Fry: Heat oil to 340°F (170°C) in a deep pot (fill halfway). Fry 3–4 falafel at a time for 3–4 minutes, turning for even browning. Drain on paper towels.
Notes
SUBSTITUTIONS
- Chickpeas: Use dried split fava beans (like in Egyptian ta’amiya) for a traditional variation. You can also try a mix of chickpeas and fava beans for a unique flavor and lighter texture. Canned beans are not recommended.
- Onion: White or yellow onion adds moisture and flavor.
- Fresh herbs: Parsley is key; mint and cilantro are optional but great.
- Spices: Cumin and coriander are classics. Add cardamom for a twist.
- Baking powder: Makes the falafel lighter and less dense.
TIPS
- Use dried chickpeas: Soak for 24 hours—canned ones are too wet.
- Soak longer: Up to 48 hours (in the fridge) = softer texture.
- Don’t over-blend: Aim for a coarse mix, not a smooth paste.
- Add flour if needed: 1–2 tbsp of flour helps bind if too crumbly.
- Chill the mix: Rest 30 mins in the fridge before shaping.
- Roll in sesame seeds: Adds crunch and a golden finish.
- Try chickpeas + fava beans: A traditional combo with great flavor.
STORAGE
- Uncooked falafel mixture: Store in an airtight container in the fridge for up to 5 days. You can also shape the patties and freeze them raw for up to 3 months.
- Cooked falafel: Keep in the fridge for up to 4 days, or freeze for up to 3 months. Reheat in the oven or air fryer until warmed through and crispy.
- Nutritious Cinnamon and Aloe Vera Drink to Support Your Health
In the ongoing search for a healthier lifestyle, more and more people are becoming interested in natural remedies and recipes that promote overall well-being. One ingredient often used in this context is aloe vera, a plant traditionally valued for its soothing properties and potential health benefits. In this article, we’ll introduce a simple and refreshing drink… - 15 Signs That Your Liver Is in Danger (And What to Do About It)
Your liver is one of the most important organs in your body. It filters toxins, supports digestion, and helps regulate metabolism. However, liver problems often develop silently, showing subtle warning signs that are easy to ignore—until it’s too late. In this article, we’ll explore 15 signs that your liver is in danger, so you can take… - The Essential Vitamin That May Help Relieve Leg and Bone Pain
Have you ever experienced unexplained pain in your legs or bones? If so, you may wonder whether a vitamin deficiency could be contributing to the problem. In this article, we’ll explore vitamin D, its importance for bone and muscle health, natural sources, and practical ways to support your overall well-being. The Importance of Vitamins for Bone… - Benefits, Properties, and How to Prepare It at Home
Guava leaf tea has become one of the most popular traditional herbal infusions for people looking for a simple and affordable way to support their overall well-being. Made from the leaves of the guava tree, this traditional drink is known for its antioxidant properties and its traditional use for digestive comfort. Many people drink it as… - The Plant Gaining Attention for Supporting Eye Health
Discover a Natural Way to Care for Your Vision 👁️ Introduction Millions of people around the world experience eye discomfort every day—including blurred vision, light sensitivity, screen-related eye fatigue, dryness, or a constant reliance on glasses. As modern life places increasing demands on our eyes, many people are turning to nature in search of gentle,… - The Natural Juice Blend That Is Getting Attention in 2026
The natural juice blend tipped to be a trend in 2026: Soursop, Guava, and Tomato. In a world where chronic diseases such as diabetes, cancer, and hypertension place increasing pressure on healthcare systems, more people are looking for safe, natural ways to support their health. Although prescribed medications remain essential, interest in complementary approaches based… - What Happens to Your Body When You Start Eating Garlic Before Bed?
Many people struggle to get a good night’s sleep. They may wake up several times during the night or still feel tired even after what seems like enough rest. This fatigue can affect energy, mood, and everyday activities. As a result, more people are exploring natural habits that may support better sleep. But could a… - A Gentle Green Ally for Kidney and Joint Health
If you have ever experienced the persistent discomfort of kidney stones or the sudden pain of gout, you know how much these conditions can interfere with everyday life. Although there is no single solution that works for everyone, nature offers a variety of plants that have been traditionally used to support well-being, and one of… - Over 60? You Might Be Missing These 10 Silent Mini Stroke Warning Signs
Introduction As we age, the risk of stroke increases—especially after 60. But what many people don’t realize is that mini strokes (also called TIAs – transient ischemic attacks) often happen with subtle or “silent” symptoms. Ignoring these early warning signs can be dangerous. A mini stroke is often a serious red flag that a major stroke could occur soon.… - A Simple Nighttime Ritual to Improve Deep Sleep Naturally
Getting quality sleep isn’t a luxury—it’s a necessity. Yet for many people, falling asleep quickly and staying asleep through the night can feel like a constant battle. Instead of turning to medications, more people are exploring gentle, natural solutions that support the body’s own sleep cycle. One surprisingly effective option? A warm banana and cinnamon… - Benefits, Recipe, and How to Enjoy This Powerful Herbal Infusion
Clove tea is a fragrant herbal infusion with a distinctive, warm flavor that has been used for centuries for its medicinal properties. This comforting drink is not only delicious but also packed with health benefits. In this article, you’ll learn what clove tea is, how to prepare it, its health benefits, and creative ways to… - Healthy Juice for Eye Health and Memory: Supports Cataract, Glaucoma, Migraine, and Memory Issues
🥤 Natural Juice for Vision and Brain Health Introduction Do you struggle with blurred vision, cataracts, glaucoma, migraines, or memory problems? These conditions often develop with age or due to unhealthy lifestyle habits. Fortunately, nature offers a simple and effective solution: a nutrient-rich natural juice packed with essential vitamins and antioxidants. This powerful recipe combines orange,… - The Living Amulet That “Prays” for Abundance
Did you know there’s a plant that moves as if it had a will of its own? It’s not science fiction—it’sMaranta leuconeura, commonly known as thePrayer Plant. Beyond being a stunning decorative piece, this tropical beauty is believed to bring luck, gratitude, and prosperity into your home. Its unique behavior and symbolic meaning have made it a… - A Natural Remedy Gaining Attention After 40
in today’s digital world, eye strain, dryness, and blurred vision have become everyday struggles—especially for adults over 40. Long hours on screens, environmental stressors, and natural aging all contribute to declining eye comfort and clarity. But what if relief didn’t always have to come from expensive drops or supplements? A humble plant known as Euphorbia hirta is… - A Natural Ally for Blood Sugar Control
In this article, we’ll explore how guava leaves may support blood sugar control and how to prepare them properly to maximize their benefits. 🌱 Medicinal Properties of Guava Leaves Guava leaves are rich in beneficial compounds such as flavonoids, polyphenols, and carotenoids, which give them several important properties: These compounds help improve overall health and may…