He chamomile tea it is one of the most popular and oldest infusions in the world. This natural drink is known for its properties relaxing, digestive and anti-inflammatory, which makes it an excellent option to consume at any time of the day. In this article, we will teach you step by step how to prepare one chamomile tea recipe homemade, in addition to telling you its main health benefits and some tips to make the most of it.
What is chamomile tea?
The chamomile it is a medicinal plant with small, white flowers similar to daisies. Its scientific name is Matricaria chamomilla, and it has been used for centuries in traditional medicine for its properties soothing and therapeutics. He chamomile tea it is prepared with the dried flowers of this plant, and is famous for helping fight insomnia, relieve stomach pains and reduce stress.
Ingredients to prepare chamomile tea
To make a cup of chamomile tea natural and delicious, you need the following ingredients:
- 1 tablespoon of dried chamomile flowers (or 1 chamomile tea bag)
- 1 cup of filtered water
- Honey or lemon (optional)
Step by step: how to prepare chamomile tea
- Heat the water: Bring a cup of filtered water to a boil in a pot or teapot.
- Add the chamomile: When the water is about to boil, turn off the heat and add the dried chamomile flowers or tea bag.
- Let rest: Cover the cup and let it sit for 5 to 10 minutes so that the plant properties are released correctly.
- Strain and serve: If you used dried flowers, strain the infusion before serving. If you used a bag, simply remove it.
- Sweeten if you wish: You can add a teaspoon of Honey or a few drops of lemon to give it more flavor and enhance its benefits.
Benefits of chamomile tea
He chamomile tea it is recognized for multiple health benefits. Some of the most notable are:
- Improves sleep quality: Consumed before bed, this tea helps relax body and mind, facilitating deep rest.
- Relieves stomach discomfort: It is excellent for calm gases, nausea, indigestion and colic.
- Reduces stress and anxiety: Its effect mild sedative it makes it ideal for those seeking to calm tensions.
- Naturally reduces inflammation: Has properties anti-inflammatory which can help reduce muscle or menstrual pain.
- Strengthens the immune system: Thanks to its natural antioxidants, it can strengthen the body’s defenses.
Tips for better use
- Avoid boiling chamomile directly, since it may lose part of its properties.
- If you have trouble sleeping, consume the hot chamomile tea about 30 minutes before going to bed.
- Save the dried chamomile flowers in an airtight container, in a cool, dark place.
- You can combine chamomile with other herbs such as mint, lavender o valerian to enhance its effects.
Contraindications
Although the chamomile tea it is a safe drink for most people, caution is recommended in the following cases:
- People allergic to plants in the family Asteraceae (like daisies or marigolds).
- Pregnant or breastfeeding women should consult their doctor before consuming it regularly.
- It is not recommended to combine with sedative medications without medical supervision.
In conclusion, the chamomile tea recipe it is very simple, economical and natural. This infusion is not only delicious, but also offers numerous benefits for physical and emotional health. Incorporate this drink into your daily routine and enjoy a healthy way to improve your well-being.
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