Servings /number of people: 4
Preparation Time: 15 minutes
Cooking time: 30 minutes
Category: Birds
Ingredients to prepare Tuscan Chicken
700 g skinless chicken breasts (4 units)
5 g of fine salt (1 teaspoon)
2 g ground black pepper (1/2 teaspoon)
30 g of wheat flour (2 tablespoons)
30 ml of extra virgin olive oil (2 tablespoons)
20 g of butter (1 tablespoon)
3 cloves of garlic, chopped (approximately 3 teaspoons)
80 ml dry white wine (1/3 cup) — optional
200 ml of chicken broth (3/4 cup)
200 ml of cooking cream 18-35% MG (3/4 cup)
60 g dried tomatoes in oil, drained and chopped (1/2 cup)
150 g fresh spinach (5 cups lightly pressed)
40 g finely grated Parmesan cheese (1/2 cup)
5 g dried oregano (1 teaspoon)
5 g dried basil (1 teaspoon) or 10 fresh basil leaves
1 g chili flakes (1/4 teaspoon) — optional
5 ml of lemon juice (1 teaspoon)
Additional salt to taste (1/4 extra teaspoon if necessary)
How to prepare Chicken in Tuscany
This Tuscan Chicken conquers with a creamy sauce full of flavor: golden garlic, dried tomatoes, tender spinach and a touch of white wine. It is an ideal dish for a special dinner that does not require complications, but looks and tastes like a restaurant. The chicken is juicy by a quick seal and gentle cooking in the sauce, while the parmesan adds depth and balance. Accompany it with pasta, rice or a good loaf of bread to take advantage of every drop. A comforting recipe, ready in less than an hour and perfect to share.
1. Dry the breasts with paper and cut them lengthwise if they are very thick for a uniform thickness of 1.5–2 cm. Season on both sides with salt and pepper and lightly coat in flour, shaking off excess; This helps seal juices and thicken the sauce.
2. Heat oil and butter in a large skillet over medium-high heat. When foaming, brown the chicken 3–4 minutes per side without moving it too much to achieve crust. Remove to a plate and reserve covered.
3. Lower to medium heat. Add the garlic and sauté for 30–40 seconds without burning. Add the dried tomatoes and stir for 30 seconds to perfume the oil.
4. Deglaze with wine (if using); Scrape the bottom with a spatula to release flavor. Let it reduce for 1–2 minutes until the alcohol almost evaporates. Add the broth and boil gently for 2 minutes.
5. Pour in the cream, oregano, basil and chili flakes. Mix and cook over medium-low heat for 3–4 minutes until sauce thickens slightly. Adjust salt if necessary before adding cheese.
6. Add the grated parmesan to the rain, stirring so that it melts without forming lumps. If the sauce is too thick, add a splash of broth; If it is light, cook for another minute.
7. Add the spinach in batches; They wither in 30–60 seconds. Squeeze the lemon juice to balance the creaminess.
8. Return the chicken with its juices to the pan, cover with sauce and cook for 5–7 minutes over low heat until the center reaches 74 °C or is juicy and opaque. Do not boil hard to prevent the cream from separating.
9. Turn off the heat and let it rest for 2 minutes so that the juices settle. Serve with short pasta, rice or bread; Finish with freshly ground pepper and an extra parmesan to taste.
- Nutritious Cinnamon and Aloe Vera Drink to Support Your Health
In the ongoing search for a healthier lifestyle, more and more people are becoming interested in natural remedies and recipes that promote overall well-being. One ingredient often used in this context is aloe vera, a plant traditionally valued for its soothing properties and potential health benefits. In this article, we’ll introduce a simple and refreshing drink… - 15 Signs That Your Liver Is in Danger (And What to Do About It)
Your liver is one of the most important organs in your body. It filters toxins, supports digestion, and helps regulate metabolism. However, liver problems often develop silently, showing subtle warning signs that are easy to ignore—until it’s too late. In this article, we’ll explore 15 signs that your liver is in danger, so you can take… - The Essential Vitamin That May Help Relieve Leg and Bone Pain
Have you ever experienced unexplained pain in your legs or bones? If so, you may wonder whether a vitamin deficiency could be contributing to the problem. In this article, we’ll explore vitamin D, its importance for bone and muscle health, natural sources, and practical ways to support your overall well-being. The Importance of Vitamins for Bone… - Benefits, Properties, and How to Prepare It at Home
Guava leaf tea has become one of the most popular traditional herbal infusions for people looking for a simple and affordable way to support their overall well-being. Made from the leaves of the guava tree, this traditional drink is known for its antioxidant properties and its traditional use for digestive comfort. Many people drink it as… - The Plant Gaining Attention for Supporting Eye Health
Discover a Natural Way to Care for Your Vision 👁️ Introduction Millions of people around the world experience eye discomfort every day—including blurred vision, light sensitivity, screen-related eye fatigue, dryness, or a constant reliance on glasses. As modern life places increasing demands on our eyes, many people are turning to nature in search of gentle,… - The Natural Juice Blend That Is Getting Attention in 2026
The natural juice blend tipped to be a trend in 2026: Soursop, Guava, and Tomato. In a world where chronic diseases such as diabetes, cancer, and hypertension place increasing pressure on healthcare systems, more people are looking for safe, natural ways to support their health. Although prescribed medications remain essential, interest in complementary approaches based… - What Happens to Your Body When You Start Eating Garlic Before Bed?
Many people struggle to get a good night’s sleep. They may wake up several times during the night or still feel tired even after what seems like enough rest. This fatigue can affect energy, mood, and everyday activities. As a result, more people are exploring natural habits that may support better sleep. But could a… - A Gentle Green Ally for Kidney and Joint Health
If you have ever experienced the persistent discomfort of kidney stones or the sudden pain of gout, you know how much these conditions can interfere with everyday life. Although there is no single solution that works for everyone, nature offers a variety of plants that have been traditionally used to support well-being, and one of… - Over 60? You Might Be Missing These 10 Silent Mini Stroke Warning Signs
Introduction As we age, the risk of stroke increases—especially after 60. But what many people don’t realize is that mini strokes (also called TIAs – transient ischemic attacks) often happen with subtle or “silent” symptoms. Ignoring these early warning signs can be dangerous. A mini stroke is often a serious red flag that a major stroke could occur soon.… - A Simple Nighttime Ritual to Improve Deep Sleep Naturally
Getting quality sleep isn’t a luxury—it’s a necessity. Yet for many people, falling asleep quickly and staying asleep through the night can feel like a constant battle. Instead of turning to medications, more people are exploring gentle, natural solutions that support the body’s own sleep cycle. One surprisingly effective option? A warm banana and cinnamon… - Benefits, Recipe, and How to Enjoy This Powerful Herbal Infusion
Clove tea is a fragrant herbal infusion with a distinctive, warm flavor that has been used for centuries for its medicinal properties. This comforting drink is not only delicious but also packed with health benefits. In this article, you’ll learn what clove tea is, how to prepare it, its health benefits, and creative ways to… - Healthy Juice for Eye Health and Memory: Supports Cataract, Glaucoma, Migraine, and Memory Issues
🥤 Natural Juice for Vision and Brain Health Introduction Do you struggle with blurred vision, cataracts, glaucoma, migraines, or memory problems? These conditions often develop with age or due to unhealthy lifestyle habits. Fortunately, nature offers a simple and effective solution: a nutrient-rich natural juice packed with essential vitamins and antioxidants. This powerful recipe combines orange,… - The Living Amulet That “Prays” for Abundance
Did you know there’s a plant that moves as if it had a will of its own? It’s not science fiction—it’sMaranta leuconeura, commonly known as thePrayer Plant. Beyond being a stunning decorative piece, this tropical beauty is believed to bring luck, gratitude, and prosperity into your home. Its unique behavior and symbolic meaning have made it a… - A Natural Remedy Gaining Attention After 40
in today’s digital world, eye strain, dryness, and blurred vision have become everyday struggles—especially for adults over 40. Long hours on screens, environmental stressors, and natural aging all contribute to declining eye comfort and clarity. But what if relief didn’t always have to come from expensive drops or supplements? A humble plant known as Euphorbia hirta is… - A Natural Ally for Blood Sugar Control
In this article, we’ll explore how guava leaves may support blood sugar control and how to prepare them properly to maximize their benefits. 🌱 Medicinal Properties of Guava Leaves Guava leaves are rich in beneficial compounds such as flavonoids, polyphenols, and carotenoids, which give them several important properties: These compounds help improve overall health and may…